Mindfulness Therapy

Various write-ups and talks by Dr. Phang Cheng Kar (M.D.)

Consultant Psychiatrist & Mindfulness-Based Therapist

Sunway Medical Centre.

The most evidence-based mindfulness program for Malaysians
MINDFULGym Research & Publications
Source: https://www.mindfulgymalaysia.com/mindfulgym-research2

10 Misconceptions On Mindfulness For Mental Health – Part 1
Source: https://www.mindfulgymalaysia.com/post/10-misconceptions-on-mindfulness-for-mental-health-part-1

8-Week Zoom-Based MINDFULGym
Source: https://www.mindfulgymalaysia.com/post/8-week-zoom-based-mindfulgym-by-dr-phang-cheng-kar

Online REST-Shop:
Kindfulness For Stress Reduction & Healing.
Source: htps://www.mindfulgymalaysia.com/post/online-kindfulness-rest-shop-for-stress-reduction-healing

20 MINDFULGym Episodes On YouTube
Source: https://www.mindfulgymalaysia.com/post/mindfulgym-on-youtube

Mindful Medicating:
Remember to Medicate with Kindness, Beginner’s Mind & Wisdom
Source: https://www.mindfulgymalaysia.com/post/mindful-medicating-remember-to-medicate-with-kindness-beginner-s-mind-wisdom