Various write-ups and talks by Dr. Phang Cheng Kar (M.D.), Consultant Psychiatrist & Mindfulness-Based Therapist, Sunway Medical Centre.
The most evidence-based mindfulness program for Malaysians
MINDFULGym Research & Publications
https://www.mindfulgymalaysia.com/mindfulgym-research2
10 Misconceptions On Mindfulness For Mental Health – Part 1
https://www.mindfulgymalaysia.com/post/10-misconceptions-on-mindfulness-for-mental-health-part-1
8-Week Zoom-Based MINDFULGym by Dr. Phang Cheng Kar
https://www.mindfulgymalaysia.com/post/8-week-zoom-based-mindfulgym-by-dr-phang-cheng-kar
Online REST-Shop: Kindfulness For Stress Reduction & Healing. https://www.mindfulgymalaysia.com/post/online-kindfulness-rest-shop-for-stress-reduction-healing
20 MINDFULGym Episodes On YouTube
https://www.mindfulgymalaysia.com/post/mindfulgym-on-youtube
Mindful Medicating: Remember to Medicate with Kindness, Beginner’s Mind & Wisdom
https://www.mindfulgymalaysia.com/post/mindful-medicating-remember-to-medicate-with-kindness-beginner-s-mind-wisdom